Deep Fried Nutrition

The Tea on Water

High heels make up about 70% of my closet. About 70% of my clothes are jeans. And exactly 70% of people on social media are frontin’. But I digress. What I really want to get at is far more important than the aforementioned. We’re still talking about 70%. But we’re talking about you and how your body is made up of 70% water. The tea is you should be drinking half of your weight in ounces. So if you weigh 140 lbs, you should be […]

  Trying to stick to regimented food routine when the Holidays roll around is right next to impossible. But you don’t want to steer completely off course and have to start back at square one in the form of a New Year’s resolution. Here are a few tips to help you maintain during the Holidays: Go in knowing what compromises you intend to make. My grandmother’s sweet potato pie during the Holidays will be consumed and I wish a mofo would give me the side […]

Confession of a Yoga Vixen 1.0

Like all insecure and inflexible yogi’s, I head toward the back of the class to roll out my mat. I feel safe there. And even though this particular class has mirrors everywhere, I still feel like no can see me. I also double as a Ninja. The yoga truth is, nobody cares if you move like a swan or if you look like you’re trying to get out of a straight jacket. Getting into those postures requires your full attention and the will to win. […]

The Least You Can Do

  We live in a world where people do THE MOST. Like that one co-worker who not only eats salads everyday for lunch, she also makes her own salad dressing.  Annnd, she teaches Zumba, does yoga in the morning and encourages you to have compassion on that mofo at work that gets on errrybody nerves. Like I said, THE MOST. On this occasion I’d like to cater to human nature. Let’s talk doing THE LEAST. You keep telling yourself you’re going to work out right? […]

More Greens, More Power

  You eat your greens right? Or does that bag of spinach go bad before you had a chance to open it? Eating your greens shouldn’t be a chore. It should be apart of your dietary routine just like bathing is apart of your hygienic routine. It’s that serious. So how does a woman with things to do and people to see get more greens into her diet? So glad you asked. Eat a variety of greens. For example, make a salad with spinach and […]

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