Deep Fried Nutrition

Latest Posts Under: Food Journey

  Trying to stick to regimented food routine when the Holidays roll around is right next to impossible. But you don’t want to steer completely off course and have to start back at square one in the form of a New Year’s resolution. Here are a few tips to help you maintain during the Holidays: Go in knowing what compromises you intend to make. My grandmother’s sweet potato pie during the Holidays will be consumed and I wish a mofo would give me the side […]

More Greens, More Power

  You eat your greens right? Or does that bag of spinach go bad before you had a chance to open it? Eating your greens shouldn’t be a chore. It should be apart of your dietary routine just like bathing is apart of your hygienic routine. It’s that serious. So how does a woman with things to do and people to see get more greens into her diet? So glad you asked. Eat a variety of greens. For example, make a salad with spinach and […]

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