Deep Fried Nutrition

Latest Posts Under: Wellness

The Tea on Water

High heels make up about 70% of my closet. About 70% of my clothes are jeans. And exactly 70% of people on social media are frontin’. But I digress. What I really want to get at is far more important than the aforementioned. We’re still talking about 70%. But we’re talking about you and how your body is made up of 70% water. The tea is you should be drinking half of your weight in ounces. So if you weigh 140 lbs, you should be […]

Confession of a Yoga Vixen 1.0

Like all insecure and inflexible yogi’s, I head toward the back of the class to roll out my mat. I feel safe there. And even though this particular class has mirrors everywhere, I still feel like no can see me. I also double as a Ninja. The yoga truth is, nobody cares if you move like a swan or if you look like you’re trying to get out of a straight jacket. Getting into those postures requires your full attention and the will to win. […]

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